Introduction

Setting the Tone
Breaking the ice, this session develops a cordial feeling of belongingness amidst the participants and faculty, thereby triggering in them a deep and contemplative self-enquiry to fully grasp the essence of the entire workshop. Overall, the ambience is toned to balance the professional receptiveness and a leisured feel of personal relaxation.

Movie Session

Be youthfully fit to make fit youth
Our jobs/lifestyle often leads to physical problems like cervical pain, back-ache, knee-ache, eye-muscle weakening etc, and needs body-toning exercises. Chair Yoga is a special attraction along with Mudra Yoga which includes learning Hasta Mudras to help overcome several physiological problems. Laughter therapy and discussing the effect of different laughter styles on various body organs (e.g. lungs, kidney, throat etc) is another novel theme covered.

Stress-Busting Exercises

Stretch to De-Stress
Our sedentary jobs/lifestyle often leads to physical problems like cervical pain, back-ache, knee-ache, eye-muscle weakening etc., which in turn lead to acute stress in life. Therefore, this session brings for you a power-pack of Chair Yoga postures and quick stress-busting exercises!

The Best-o-logy of Teaching

School the Self First
Signifying the role of a teacher, Aristotle beautifully states– “Those who educate children well are more to be honored than they who produce them; for they actually give them life, the art of living well.” Emphasizing the value and role of a teacher, this session reveals the methodology for teachers to become the true role models for their students, so that best future can be carved out from their dexterous hands.

ॐ = mc²

Giving a 360° Education: LIFE + LIVING-MAKING
We theoretically as well as practically teach several laws in Physics, Reactions in Chemistry, Principles in Economics, and Equations in Mathematics. However, we also need to teach the laws which govern the life and mind. This session provides insight into the formula that channelizes the negative and directionless thoughts of students and rectifies their psychological equation while taking them on tour to their life’s lab.

Dhyaan– the Ultimate Remedy to Stress

Google Within
The Eternal Science of Meditation has a reforming effect on our thoughts, attitude, and outlook towards work and life as a whole. The session is often an eye-opener to many, is powerfully absorbed by most for the unmatched benefits it potentially offers, and is effectively put across/channelized through revealing videos and demonstrations supported by research evidences and scientific derivations.

Making a Responsible Youth

A Wholesome Time-table for Students
This session highlights some prime o-logies crucial to develop a complete personality of the youth. Giving the wholesome nourishment for the making of a youth, this section of the workshop aims at adorning the world with true youthfulness springing forth in every youth at all levels of his persona. Indeed, the world is direly looking forward to such future-makers who are physically groomed, mentally tuned and spiritually zoomed.

Dhyaan– the Master Formula

Tamaso Maa Jyotirgamaya
To spread the light in the world, the need is to first deluge in the showers of divine light within by discovering the eternal technique of dhyaan. Once rooted to the divine source inside, the much needed wisdom, clarity in thoughts and actions, peace of mind, and the real art of dutifulness become the natural outcomes. Serving as the backbone of the entire workshop, this session talks about the master formula of meditation– the ultimate panacea!

Open House Discussion