A PEACE workshop “O Mind! Smile Plzzz…!!” was held at R Systems International Ltd., in Noida recently. Aimed at promoting mental wellness, it was attended by the corporate executives of the organization.

Sadhvi Tapeshwari Bharti ji, Principal Coordinator, PEACE Program, led an insightful session on "Meditation for Mental Health."

Drawing a contrast between the Human Model and the Spiritual Model, she explained that the Human Model is driven largely by sensory pleasures, a mindset that often leads to mental health struggles, while the Spiritual Model is guided by the higher wisdom of soul consciousness, bringing inner peace.

She highlighted the practice of the Eternal Science of BrahmGyan Meditation as a universal solution to foster mental well-being.

In another interactive session, Sadhvi Dr. Nidhi Bharti ji, Co-Principal Coordinator, PEACE Program, spoke about the “Psychological and Vital Solutions for Mental Health."

She explained that although the mind is invisible, its impact on our lives is profound. She used the visual analogy of black and white balls to represent the mix of negative and positive thoughts that shape our mental framework. This underscored the fact that our mind is susceptible to mental viruses or negativity. Neither the expression nor the suppression of these mental vices is suitable. One must learn how to channelise the mental energy towards positive and constructive actions. Thus, simple breathing techniques must be performed regularly to calm the mind.

All in all, both sessions kept participants fully engaged through motivational talks, enjoyable activities, and practical demonstrations. They were left inspired with practical takeaways to align their Body, Mind, and Soul for permanent peace and happiness.